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The Silver Sprout

Let's Make it Delicious!

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The Silver Sprout

The Silver Sprout

Let's Make it Delicious!

  • About Lisa Boesen
    • Contact Lisa Boesen
    • The Silver Sprout Mission
    • Our Values and Ethics
    • Disclosure
  • Eating Well
    • Recipes for You!
    • Faux-Meat Reviews
  • Living Well
  • Store
  • Need a Speaker?
  • Videos, Classes, & Podcasts
    • Plant-based Cooking Videos
    • Live and Recorded Plant-based Cooking Classes
    • Lifestyle Podcasts
    • Eating Well Podcasts
silken tofu bechamel sauce
Eating WellFaux-MeatRecipes

How Silken Tofu Made My Best Plant Forward Lasagna Yet: Béchamel Lasagna, Reinvented

Lisa Boesen June 2, 2026
Eating WellFeaturedLiving WellMind & Body WellnessRecipes

The Silver Sprout: About Lisa Boesen, Certified Chef

Lisa Boesen December 13, 2022
CIPA EVVY Award cookbook
Eating WellFeaturedLiving WellMind & Body WellnessRecipes

Food ELEVATED Cookbook

Lisa Boesen May 11, 2021
deceased mother celebration IYSL
Living WellSoul-Full

10 Ways to Celebrate Your Deceased Mother on Mother’s Day

Lisa Boesen May 7, 2026
How Silken Tofu Made My Best Plant Forward Lasagna Yet: Béchamel Lasagna, Reinvented
Eating WellFaux-MeatRecipes

How Silken Tofu Made My Best Plant Forward Lasagna Yet: Béchamel Lasagna, Reinvented

Lisa BoesenJune 2, 2026June 2, 2026

This page contains Amazon or other affiliate links for products I highly recommend and for which I may receive a…

10 Ways to Celebrate Your Deceased Mother on Mother’s Day
Living WellSoul-Full

10 Ways to Celebrate Your Deceased Mother on Mother’s Day

Lisa BoesenMay 7, 2026May 7, 2026

Most of us love our mothers. There may be a few outliers but for the most part, I like to…

Plant‑Powered Recipes and Real‑Life Kitchen Wisdom for Every Season: Delicious, Always!
Eating WellFeaturedRecipes

Plant‑Powered Recipes and Real‑Life Kitchen Wisdom for Every Season: Delicious, Always!

Lisa BoesenApril 16, 2026May 6, 2026

Delicious, Always!  A cookbook rooted in real life, sparked with curiosity, and made to be delicious. Cooking for one or…

Plant‑Forward Comfort Food for Real‑Life Schedules: Spicy Chana Masala with Potatoes and Spinach
Eating WellRecipes

Plant‑Forward Comfort Food for Real‑Life Schedules: Spicy Chana Masala with Potatoes and Spinach

Lisa BoesenMarch 7, 2026March 27, 2026

Plant‑based cooking gets an unfair reputation for being complicated. In reality, it can be easier than cooking with animal products.…

A Gentle Guide for the Season: What Is a Lenten Challenge?
Eating WellLiving WellMind & Body WellnessNature & Natural

A Gentle Guide for the Season: What Is a Lenten Challenge?

Lisa BoesenFebruary 23, 2026

For years, my husband and I have tried to approach Lent with intention. Some seasons have felt steady; others have…

A Gentle Guide for the Lenten Season: The Plant-based Pilgrimage Journal
Eating WellLiving WellMind & Body WellnessNature & Natural

A Gentle Guide for the Lenten Season: The Plant-based Pilgrimage Journal

Lisa BoesenFebruary 23, 2026February 23, 2026

About This Book: The Plant‑Based Pilgrimage Journal Lent has long been a season of reflection — a time to pause,…

A Warm, Honest Look at This Plant‑Based Chicken Alternative: Just Chicken Pieces Review (2026)
Faux-MeatRecipes

A Warm, Honest Look at This Plant‑Based Chicken Alternative: Just Chicken Pieces Review (2026)

Lisa BoesenFebruary 6, 2026

Faux chicken. Fake chicken. Alternative chicken. Almost‑real chicken. Whatever anyone wants to call it, plant‑based chicken is here to stay.…

A Bit of Americana at Thanksgiving: The Magical French Apple Pie
Eating WellRecipes

A Bit of Americana at Thanksgiving: The Magical French Apple Pie

Lisa BoesenNovember 21, 2025

 This is the only apple pie I make, and it elevated when I discovered fresh from the orchard local Colorado…

A Principled Review of Swap’s Breast—Texture, Taste, and Truth: Best Vegan Chicken Breast of 2025?
Eating WellFaux-MeatRecipes

A Principled Review of Swap’s Breast—Texture, Taste, and Truth: Best Vegan Chicken Breast of 2025?

Lisa BoesenSeptember 26, 2025

The Third Plant-Based Chicken Breast Has Arrived—and I’m Praying It’s Here to Stay Ozo’s chicken breast in 2021 was phenomenal…

Sustainable Seafood Without the Catch: Oshi Plant-Based Salmon Review: The Reel Thing?
Eating WellFaux-MeatRecipes

Sustainable Seafood Without the Catch: Oshi Plant-Based Salmon Review: The Reel Thing?

Lisa BoesenAugust 14, 2025August 14, 2025

If you’re looking to eat seafood more sustainably, the Oshi plant-based salmon is almost uncanny in its similarity to, as…

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  • Béchamel Lasagna, Reinvented
  • 10 Ways to Celebrate Your Deceased Mother on Mother’s Day
  • Delicious, Always!
  • Spicy Chana Masala with Potatoes and Spinach
  • What Is a Lenten Challenge?

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